Weigh In record (no journal entry) for 24 July 2018
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142.8 lb
Lost so far: 65.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2018:
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792 kcal
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Fat: 21.41g | Prot: 40.09g | Carb: 124.57g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Thomas' Bagel Thins - 100% Whole Wheat, Kraft Velveeta Queso Blanco Slice, Great Value Whipped Cream Cheese Spread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Don Pancho White Corn Tortillas, Hellmann's Low Fat Mayonnaise Dressing, Subway Processed American Cheese, Boar's Head Black Forest Deli Ham, Mangos, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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