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bb masih stay di angka 74. tetap semangat untuk mengubah pola makan. lama2 psti turun bb ini..hihi
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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643 kcal
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Fat: 35.91g | Prot: 43.91g | Carb: 34.46g.
Breakfast: Batagor, Telur Goreng. Lunch: Soto Ayam, Telur Rebus. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Heavenly Blush Yogurt Peach. Snacks/Other: Air. more...
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steady weight
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