Weigh In record (no journal entry) for 22 July 2018
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193.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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3380 kcal
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Fat: 298.53g | Prot: 109.98g | Carb: 81.11g.
Breakfast: Sundown Naturals Magnesium 500mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Morton Salt Substitute, Karoun Labne Kefir Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee, Kroger Heavy Whipping Cream. Lunch: Del Monte Diced Tomatoes, Egg Yolk , Egg, Butter. Dinner: Del Monte Diced Tomatoes, Celery, Kroger Crunchy Peanut Butter, Karoun Labne Kefir Cheese, Avocados , Trader Joe's Smoked Peppered Mackerel Fillets. Snacks/Other: LouAna Pure Coconut Oil, Nature Made Magnesium 250mg, Morton Salt Substitute, Truvia Sweetener (Packet), Canada Dry Diet Ginger Ale, Celestial Seasonings Sleepytime Herbal Tea, Morton Salt, Cinnamon, Coffee, Spring Valley Calcium 600 Mg with Vitamin D, Kroger Salted & Roasted Almonds, Challenge Unsalted Butter, Wrigley Extra Sugar Free Gum - Polar Ice, Private Selection Italian Dry Salami, Sargento Deli Style Sliced Pepper Jack Cheese, Challenge Unsalted Butter, Wrigley Extra Sugar Free Gum - Polar Ice, Coffee, LouAna Pure Coconut Oil. more...
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losing 4.9 lb a week
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