Weigh In record (no journal entry) for 22 July 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2166 kcal
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Fat: 94.51g | Prot: 198.25g | Carb: 121.66g.
Breakfast: Ovo Frito sem Gordura, Plus Vita Pão Integral, Itambé Requeijão Light. Lunch: Maminha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Plus Vita Pão Integral , Ovo Frito sem Gordura, Picanha sem Gordura, Maminha. Snacks/Other: Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Italac Leite Integral. more...
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gaining 0.6 lb a week
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