Weigh In record (no journal entry) for 22 July 2018
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145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2018:
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1097 kcal
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Fat: 50.03g | Prot: 79.39g | Carb: 96.31g.
Breakfast: Great Value Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Apples, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Tanimura & Antle Bell Peppers, Great Value Boneless Skinless Chicken Breast, Publix Skim Milk. Snacks/Other: Schiff Move Free. more...
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losing 18.2 lb a week
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