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191 lbs after my 10-mile run...
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2979 kcal
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Fat: 98.70g | Prot: 134.62g | Carb: 268.02g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Candied Pecans, Golden Raisins (Seedless), Bluefin Tuna (Fish), Blue Cheese Crumbles, Iceberg Lettuce, Baked or Fried Batter Dipped Onion Rings (from Fresh), Fried Batter Dipped Mushrooms, Asparagus, Portabella Mushrooms. Snacks/Other: Cabernet Sauvignon Wine, Creme Brulee, Rum, Strawberries Unsweetened in Water Pack (Cooked or Canned), Ultra Weight Loss Shake - Creamy Milk Chocolate, Creamy Peanut Butter, Light Style Oatmeal Bread. more...
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3625 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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