shermes's Journal, 23 May 2010

230.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 102.00g | Prot: 70.00g | Carb: 215.00g.   Lunch: Jumbo Jack, Fruit Punch Thirst Quencher. Dinner: Gordita Baja - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

3763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...