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we ended up having surprise company yesterday, so though I started out good on my diet that ruined it. but it was a fun day back to it today though
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148.2 lb
Lost so far: 59.6 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2018:
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1195 kcal
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Fat: 44.04g | Prot: 82.23g | Carb: 129.25g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Organic Valley Omega-3 Extra Large Brown Eggs, Bananas, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Apples, Subway Processed American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Dinner: Mrs. Butterworth's Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato, Publix Skim Milk, Mikee Sesame Teriyaki Sauce, Kirkland Signature Fully Cooked Bacon, Publix Jumbo Shrimp. Snacks/Other: Schiff Move Free. more...
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gaining 9.8 lb a week
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