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masih belum geser lagi timbangan👯semangat terus.
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1336 kcal
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Fat: 60.75g | Prot: 90.10g | Carb: 110.59g.
Breakfast: Heavenly Blush Yogurt Peach, Rendang, Telur Goreng. Lunch: Siomay, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Susu (Susu Murni), Jagung dengan Mentega, Bakso dengan Saus (Campuran), Mie Ayam. Snacks/Other: Air. more...
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steady weight
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