asdfonsecaz's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

178.8 lb Lost so far: 85.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

254 kcal

Fat: 4.03g | Prot: 12.76g | Carb: 41.58g. Breakfast: Café, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Parmalat Leite Desnatado. Snacks/Other: Piraquê Biscoito de Maizena Light, Café com Açúcar, Piraquê Biscoito de Maizena Light, Café com Açúcar. more...

1993 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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asdfonsecaz's Journal, 20 July 2018

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