Weigh In record (no journal entry) for 19 July 2018
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212.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2250 kcal
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Fat: 62.01g | Prot: 131.15g | Carb: 315.58g.
Breakfast: Plain Muffin, Egg. Lunch: Mott's Granny Smith Applesauce (No Sugar Added), Quest Double Chocolate Chunk Protein Bar. Dinner: Wegmans Frozen Dark Sweet Cherries, Avocados, Bush's Best Vegetarian Baked Beans, Baked or Broiled Flounder. more...
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3295 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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