Yachid's Journal, 19 July 2018

191.2 lb Lost so far: 13.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 40.23g | Prot: 63.36g | Carb: 189.06g.   Breakfast: 12" Steak & Cheese Sub, on Italian Herbs & Cheese Bread. Snacks/Other: Sweet Roll, Tomatoes, Grapefruit, Tap Water, Naturipe Blueberries (Cup). more...

4234 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 55 minutes, Bathing - 11 minutes, Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Washing Dishes - 16 minutes, Sleeping - 6 hours and 20 minutes. more...