Weigh In record (no journal entry) for 06 August 2012
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1763 kcal
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Fat: 83.22g | Prot: 62.23g | Carb: 191.75g.
Breakfast: Steel Cut Oats, Rolled Oats, Cherry Vanilla Granola, Evaporated Milk, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: All American Jack, Chocolate Ice Cream Shake (16 oz), Chocolate Creme Cookie. Dinner: Mixed Vegetables, Muenster Cheese Slices, Garden Veggie Patties. Snacks/Other: Sun Chips Garden Salsa (Package), Chex Mix Bold Party Blend. more...
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2351 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 35 minutes. more...
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losing 0.5 lb a week
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