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This week with boy has me gaining several pounds. Worth it.
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196.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2069 kcal
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Fat: 168.78g | Prot: 88.10g | Carb: 59.94g.
Breakfast: Egg, Farmer John Original Sausage Links. Lunch: It's It It's It, Kale , Salmon. Dinner: Great Value Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Karoun Labne Kefir Cheese, Kraft 100% Grated Parmesan Cheese, Cream Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cream Cheese , Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D, Kiss My Keto MCT Oil Powder, Kroger Heavy Whipping Cream, Coffee, Kroger Raw Unsalted Almonds, El Sabroso Pork Cracklins. more...
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gaining 5.8 lb a week
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