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semua diet udah aq coba hihi.. sekarang coba diet debm.. dasar gue doyan makan. yg lebih berat tuh mempertahankan berat badan setelah turun beberapa kg. klo ada bakso amsyong dehh selalu makan kalap.. semangat buat diriku sendiri💕
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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654 kcal
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Fat: 31.49g | Prot: 41.86g | Carb: 49.25g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Roti Kentang, Heavenly Blush Greek Style Yogurt. Snacks/Other: Air. more...
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losing 1.9 lb a week
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