Weigh In record (no journal entry) for 18 July 2018
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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574 kcal
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Fat: 24.53g | Prot: 43.99g | Carb: 42.65g.
Breakfast: Philadelphia Active, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Kevyt Kalkkunanakki, Keitetty Kananmuna, Annamaijan Gluteeniton Kaurainen Sämpylä, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen, Atria Paahdettu Kinkku (Ohuen Ohut), Philadelphia Active, Raejuusto (Rasvaton), Tomaatit, Salaatti, Arla Apetina Snack Pack Sundried Tomatoes. more...
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1813 kcal
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Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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