cerobit's Journal, 06 August 2012

269.6 lb Lost so far: 2.4 lb.    Still to go: 44.6 lb.    Diet followed poorly.

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2422 kcal

Fat: 80.53g | Prot: 116.88g | Carb: 322.29g.   Breakfast: salmon oil, brown sugar, steel cut oats, townsend farms. Lunch: Broccoli, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Dinner: publix fruit salad, Asparagus, stouffer's farmer's harvest, Acorn Winter Squash. Snacks/Other: red potato, Dried Apricot, gensoy soy nuts, 1% Lowfat Grade A Milk, roasted squash seed, Roasted Pine Nut Hummus, carrot, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Blue Cheese, Cheddar Cheese. more...

3865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...