Weigh In record (no journal entry) for 16 July 2018
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179.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1265 kcal
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Fat: 49.07g | Prot: 122.27g | Carb: 91.91g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Medifast Chili Nacho Cheese Puffs, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Sharp Cheddar Cheese, Kraft Thousand Island Dressing, Lettuce. Snacks/Other: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Double Chocolate Brownie. more...
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losing 2.8 lb a week
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