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TofuPhobic
Journal
16 Jul 18
TofuPhobic's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
266.6 lb
Lost so far:
53.4 lb
.
Still to go:
86.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2018:
2293 kcal
Fat: 59.43g | Prot: 264.75g | Carb: 163.62g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer, Butter (Salted), Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular), Baked or Broiled Shrimp, Beef Steak (Lean Only Eaten).
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
3418 kcal
Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 16.8 lb a week
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