christophernorton's Journal, 16 July 2018

188.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 38.20g | Prot: 151.97g | Carb: 357.94g.   Breakfast: HEB Fat Free Milk, Kellogg's Special K Red Berries, Coffee, International Delight Simply Pure Hazelnut Creamer, Pure Via Stevia. Lunch: Greek Salad, Kraft Zesty Lime Vinaigrette, Wal-Mart Boneless Skinless Chicken Breast. Dinner: HEB Black Beans, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Brown Rice, Salsa, Kroger Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Salsa, HEB Black Beans, Brown Rice, Kroger Tilapia Fillets. more...

3174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 56 minutes, Resting - 11 hours and 54 minutes, Sleeping - 9 hours. more...