Today is going to be a great day!
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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828 kcal
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Fat: 30.16g | Prot: 105.73g | Carb: 31.76g.
Breakfast: John Morrell Diced Ham, Salmon. Lunch: Salmon, Athenos Natural Crumbled Feta Cheese. Dinner: Great Value Shredded Mozzarella Cheese, John Soules Foods Angus Beef Fajitas, Tomatoes, Wegmans Corn on the Cob. more...
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steady weight
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