Weigh In record (no journal entry) for 15 July 2018
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2062 kcal
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Fat: 73.09g | Prot: 80.78g | Carb: 272.15g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Member's Mark Jumbo Lump Crab Cakes. Lunch: KFC Cole Slaw. Dinner: Candied Apple, Hissho Sushi Crunchy Roll, Hissho Sushi Philadelphia Roll. Snacks/Other: Stir Fried Vegetables, Baguette, Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 5.6 lb a week
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eathomas's weight history
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