Weigh In record (no journal entry) for 14 July 2018
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181.2 lb
Lost so far: 90.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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682 kcal
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Fat: 29.64g | Prot: 70.45g | Carb: 37.43g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Creamy Vanilla Shake, Silk Original Unsweetened Almond Milk. Dinner: Mushrooms , Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) , Kroger Extra Sharp Cheddar Cheese. more...
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losing 7.7 lb a week
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