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we've had company for the last 2 weeks. our company left last night so I can finally get back to my diet and do some damage control and lose the weight now.
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152.4 lb
Lost so far: 55.4 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2018:
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1193 kcal
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Fat: 61.40g | Prot: 66.30g | Carb: 91.71g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Publix Skim Milk, Potato Soup, Bar-S Foods Hot Dog Franks. Dinner: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Schiff Move Free. more...
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gaining 18.2 lb a week
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