Weigh In record (no journal entry) for 13 July 2018
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182.3 lb
Lost so far: 89.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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963 kcal
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Fat: 36.10g | Prot: 79.81g | Carb: 98.20g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Optavia Campfire S'mores Crisp Bar, Optavia Frosted Cookie Dough Bar. Dinner: Kroger Turkey Smoked Sausage, Cabbage . Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Silk Original Unsweetened Almond Milk, Medifast Cinnamon Pretzel Sticks, Optavia Decadent Double Chocolate Brownie, Celery, Cream Cheese, Hidden Valley Buttermilk Ranch Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Perdue Chicken Breast Tenderloins. more...
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losing 5.6 lb a week
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