Becca Brand's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

207.2 lb Lost so far: 26.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

1205 kcal

Fat: 76.43g | Prot: 99.64g | Carb: 25.28g. Lunch: Omelete de frango. Dinner: Ovo Frito, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Natu's Farelo de Trigo, Iogurte de Kefir, Coco. more...

1802 kcal

Activities & Exercise: Driving - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 1.5 lb a week

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Becca Brand's Journal, 13 July 2018

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