Weigh In record (no journal entry) for 05 August 2012
|
218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
2242 kcal
|
Fat: 51.60g | Prot: 125.08g | Carb: 334.75g.
Breakfast: Butter, Feta cheese, Grits, Tomatoe, Omelet Shell with Egg Whites. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Mango sauce, Asparagus, Potatoe, Tilapia (Fish), Simply Naked Pita Chips. Snacks/Other: Fuji Apples, Vanilla Yogurt (Lowfat), Strawberries, Blueberries, Banana, Peach. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|