Weigh In record (no journal entry) for 21 May 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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3075 kcal
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Fat: 75.33g | Prot: 130.45g | Carb: 279.15g.
Breakfast: Nonfat Vanilla Greek Yogurt, Banana, Balance Bar - Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt, grapes. Dinner: Wild Coho Salmon, melba, carrots, hummus, Pinot Noir Wine, Batter Fried Calamari. more...
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2979 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 8/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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