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Post sunburn swelling is killing me! And my belly is really bloated. Good news is it’s temporary! Should see a big drop in a day or two.
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183.1 lb
Lost so far: 88.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1056 kcal
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Fat: 43.50g | Prot: 94.54g | Carb: 88.47g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Campfire S'mores Crisp Bar, Optavia Frosted Cookie Dough Bar. Dinner: Zucchini , Marinara Sauce, Lean Turkey Italian Sausage. Snacks/Other: Perdue Chicken Breast Tenderloins, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Hidden Valley Buttermilk Ranch Dressing, Celery , Cream Cheese , Egg White , Silk Original Unsweetened Almond Milk, Torani Sugar Free Salted Caramel Syrup, Optavia Decadent Double Chocolate Brownie, Optavia Sweet Blueberry Biscuit. more...
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gaining 6.3 lb a week
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