Weigh In record (no journal entry) for 12 July 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2018:
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1770 kcal
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Fat: 77.24g | Prot: 91.70g | Carb: 182.81g.
Breakfast: Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia Active, Atria Paahdettu Kinkku (Ohuen Ohut), Valio Eila Lohkeava Luonnonjogurtti, Mansikat, Atria Paahdettu Kinkku (Ohuen Ohut), Philadelphia Active, Annamaijan Gluteeniton Kaurainen Sämpylä, Herbalife Proteiinijuomajauhe, Annamaijan Gluteeniton Kaurainen Sämpylä, Philadelphia Active, Atria Paahdettu Kinkku (Ohuen Ohut). Lunch: Arla Apetina Snack Pack Sundried Tomatoes, Tomaatit, Salaatti, Mansikat, Perunat (ilman Kuoria ja Suolaa, Keitetty), Sipulit, Raejuusto (Rasvaton), Parsakaali (Kypsennetty), Kaali (Vihreä, Kypsennetty). Dinner: Lounashetki Kanasalaatti, Paistettu Kananmuna, Atria Kevyt Kalkkunanakki, Kaali (Vihreä, Kypsennetty), Parsakaali. Snacks/Other: Fazer Pure Dark 70% Cocoa, Fazer Pure Dark 70% Cocoa. more...
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1945 kcal
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Activities & Exercise:
Kävely hölkkä - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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