Weigh In record (no journal entry) for 11 July 2018
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182.2 lb
Lost so far: 89.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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968 kcal
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Fat: 28.23g | Prot: 108.07g | Carb: 82.74g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Publix Jumbo Shrimp, Unsalted Butter Stick, Birds Eye Steamfresh Cut Green Beans, Dole Portobello Mushroom Caps, Garlic . Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Medifast Cheese Pizza Bites, Optavia Decadent Double Chocolate Brownie. more...
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gaining 0.2 lb a week
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