Weigh In record (no journal entry) for 21 June 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2433 kcal
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Fat: 77.01g | Prot: 111.53g | Carb: 259.17g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal, Kellogg's Special K Nourish - Apple Raspberry Almond, Raspberries. Lunch: Apples, Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas, Water, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Wild Selections Salmon Fillets. Dinner: Pork Backribs, Skinny Cow Divine Filled Chocolates - Coffee, Chobani Flip Salted Caramel Crunch, Portillo's Grilled Chicken Sandwich, Marie's Raspberry Vinaigrette Dressing, Portillo's Chopped Salad (No Dressing). Snacks/Other: Strawberries , Water, Great Value Sweetened Dried Pineapple, Craisins, Harris Teeter Dry Roasted Macadamia Nuts, Roasted Salted Cashew Nuts, Trader Joe's Wild Salmon Jerky, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Coffee. more...
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losing 1.8 lb a week
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