Weigh In record (no journal entry) for 17 June 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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3369 kcal
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Fat: 144.89g | Prot: 117.79g | Carb: 353.16g.
Breakfast: Starbucks Cinnamon Chip Scone, Bing Cherries, Bananas, Peach, Strawberries, Coffee, Bacon, Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg. Lunch: Coffee, Cheddar Cheese , Chicken Breast, Blue Diamond Lightly Salted Almonds, Epic Bison Uncured Bacon Cranberry. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Parmesan Cheese (Shredded) , Luigi's Real Italian Ice - Lemon (6 oz), Cheesecake Factory Tiramisu, Zinfandel Wine , Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Italian Sausage, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Old Chicago House Italian Salad Dressing, Fried Calamari, Olive Oil , Italian Bread . Snacks/Other: Silk Pure Almond Milk - Original, International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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gaining 2.3 lb a week
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