dpennel's Journal, 11 June 2018

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 59.81g | Prot: 97.32g | Carb: 303.03g.   Breakfast: Coffee, Honey Nut Cheerios, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Kashi Cinnamon Harvest Cereal. Lunch: Saffron Road Falafel Crunchy Chickpeas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Celery, Baby Carrots, Chiquita Banana, Dannon Oikos Triple Zero - Cherry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Wild Selections Salmon Fillets, Coffee. Dinner: Chobani Flip Mint Chocolate Chip, Cooked Green Peppers and Onions (Fat Added in Cooking), Water , Lea & Perrins The Original Worcestershire Sauce, Meat Loaf, Sweet Potato , Green String Beans. Snacks/Other: Bigelow Tea Earl Grey Tea, Oatmeal Cookie with Chocolate Chips, Apples, Espresso Coffee, Starbucks Caffe Americano (Grande), Kiwi Fruit, Water, GoMacro Macrobar Sweet Rejuvenation Cashew Butter, Coffee, Coffee. more...

3381 kcal

Activities & Exercise: Sleeping - 3 hours and 20 minutes, Fitbit - 20 hours and 40 minutes. more...