Weigh In record (no journal entry) for 20 May 2018
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2504 kcal
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Fat: 87.45g | Prot: 129.91g | Carb: 275.37g.
Breakfast: Raspberries, Blackberries, Blueberries, Bananas, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Calavo Avocado, Butter, Thomas' Whole Wheat English Muffin, Canadian Bacon, Fried Egg. Lunch: Yoplait Oui French Style Yogurt - Black Cherry, Coca-Cola Diet Cherry Coke (Can), Marconi Hot Giardiniera, Cheese Pizza - square piece, Vienna Beef Italian Beef. Dinner: Chobani Flip Strawberry Rhubarb Shortcake, Pinot Noir Wine, Skinless Chicken Breast, Green Bell Pepper, Tabasco Original Pepper Sauce, Onions, Tomatoes, Brown Rice. Snacks/Other: Blackberries, Blueberries, Ocean Spray Diet Sparkling Cranberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Korean BBQ Pork Jerky, Coffee, Coffee, Coffee. more...
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steady weight
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