Weigh In record (no journal entry) for 10 July 2018
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2220 kcal
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Fat: 182.44g | Prot: 97.10g | Carb: 55.35g.
Breakfast: Cholula Original Hot Sauce, Karoun Labne Kefir Cheese, Lemon Juice (Canned or Bottled), Morton Salt, Sundown Naturals Magnesium 500mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Coffee, Kroger Heavy Whipping Cream. Lunch: Hershey's Cocoa Special Dark, Truvia Sweetener (Packet), Kroger Salted & Roasted Almonds , Trader Joe's Smoked Peppered Mackerel Fillets. Dinner: Butter , Baked or Broiled Salmon, Kale , Jif Creamy Peanut Butter, Mahler's California Lifestyle Flax Soy Bread, Butter . Snacks/Other: Lemon Juice (Canned or Bottled) , Sundown Naturals Magnesium 500mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt, Morton Salt Substitute, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Double Cream Gouda. more...
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losing 39.9 lb a week
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