Langdangdo's Journal, 09 July 2018

244.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 70.74g | Prot: 79.57g | Carb: 263.45g.   Breakfast: Nature's Place All Natural Cranberry Juice, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Lunch: Chef Boyardee Mini Beef Ravioli & Meatballs, Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Black Pepper Turkey - sliced, Fold it Artisan Flatbread - Traditional White. Dinner: Fresh Lemon Juice, Black Pepper, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Oranges, Great Value Corn on The Cob, McCormick Cajun Seasoning, Go Wild Go Wild Wild Caught Flounder. Snacks/Other: Taco Bell Shredded Chicken Burrito, America's Choice Natural Almonds, Taste of Inspirations Roasted Red Pepper Hummus, Coffee with Milk and Sugar, Food Lion reduced fat woven wheats, Red Delicious Apples. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...