Weigh In record (no journal entry) for 09 July 2018
|
186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1204 kcal
|
Fat: 46.38g | Prot: 68.34g | Carb: 129.62g.
Breakfast: Parmalat Leite Desnatado, Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Café com Açúcar. Lunch: Batata (com Casca), Carne de Porco do Lombo Assada, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Bauducco Levíssimo Cracker Light, Café com Açúcar, Bauducco Levíssimo Cracker Light, Café com Açúcar. more...
|
|
3456 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Hiking - 2 hours and 9 minutes, Resting - 9 hours and 51 minutes, Sleeping - 3 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|