Weigh In record (no journal entry) for 09 July 2018
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2018:
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751 kcal
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Fat: 35.10g | Prot: 34.95g | Carb: 73.63g.
Breakfast: Геркулес Овсяные Хлопья, Северная Долина Молоко 2,5%, Кофе с Молоком. Lunch: Виктория Салат Весенний, Перекресток Фрикасе из Курицы, Картофельное Пюре. Dinner: Куриный Суп с Кусочками и Лапшой. more...
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2014 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 50 minutes, Cooking - 1 hour, Desk Work - 9 hours. more...
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gaining 1.3 lb a week
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