Weigh In record (no journal entry) for 09 July 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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787 kcal
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Fat: 44.47g | Prot: 63.31g | Carb: 35.98g.
Breakfast: Kraft Cheddar Cheese, Telur Rebus, Ayam Goreng. Lunch: Ayam Goreng, Melon. Snacks/Other: Air. more...
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gaining 0.9 lb a week
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