Weigh In record (no journal entry) for 09 July 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1312 kcal
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Fat: 48.63g | Prot: 91.34g | Carb: 129.14g.
Breakfast: Annamaijan Gluteeniton Kaurainen Sämpylä, Kananmunan Valkuainen, Keitetty Kananmuna, Philadelphia Active, Annamaijan Gluteeniton Kaurainen Sämpylä, Herbalife Proteiinijuomajauhe. Lunch: Subway Sinihomejuusto, Subway Kana Fajita Salaatti, Subway Southwest Kastike. Dinner: Kukkakaali (Tuore, Kypsennetty), Jauhelihakastike, Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty), Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Rusinat (Siemenettömät), Atria Kevyt Kalkkunanakki, Philadelphia Active, Skyr Kuningatar. more...
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1799 kcal
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Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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