Mwhyte40's Journal, 07 July 2018

140.5 lb Lost so far: 69.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 52.79g | Prot: 30.26g | Carb: 120.18g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Appetitos Franks in A Blanket . Snacks/Other: Great Value Pecan Sweet Rolls, M&M's Peanut M&M's (Fun Size), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...

2185 kcal

Activities & Exercise: Spinning - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...