jerrydonr's Journal, 07 July 2018

with my eatin 1/2 my meals it was slow goin at first, but look out know how cut way back on carbs ! sing “yea, dis is dah way !”
jer. from 185 to 174 in two mo.
l’m satisfied !

174.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 10.98g | Prot: 28.32g | Carb: 98.86g.   Breakfast: Bell Peppers, Sweet Red Peppers , Corn Chex. Lunch: Oatmeal, Oatmeal. Dinner: Tanimura & Antle Sweet Yellow Onion, Cooked Green Cabbage, Pork Loin (Tenderloin) . Snacks/Other: Broccoli. more...

2057 kcal

Activities & Exercise: workout gym - 1 hour, in home work out - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...