Weigh In record (no journal entry) for 06 July 2018
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209.7 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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849 kcal
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Fat: 48.47g | Prot: 77.98g | Carb: 20.60g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Peito de Frango, Cenouras Cozidas, Abobrinha Refogada. Dinner: Farofa LC, Ovo Cozido, Parmalat Leite em Pó Integral, Iogurte de Kefir. more...
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losing 2.1 lb a week
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