Weigh In record (no journal entry) for 03 July 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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872 kcal
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Fat: 26.66g | Prot: 49.20g | Carb: 113.35g.
Dinner: Cooked Green Peas (Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Gatorade Gatorade Frost Thirst Quencher 'Glacier Freeze' (12 oz) Beverage, Tap Water. more...
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3954 kcal
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Activities & Exercise:
Watching TV/Computer - 15 hours and 13 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours. more...
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Yachid's weight history
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