Weigh In record (no journal entry) for 05 July 2018
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191.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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3017 kcal
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Fat: 257.45g | Prot: 72.91g | Carb: 100.99g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Canada Dry Diet Ginger Ale, Coca-Cola Diet Coke (Can), Kroger Heavy Whipping Cream, Coffee, Olive Oil , Eggplant , Cauliflower , Arugula Lettuce, Yellow Summer Squash, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Smoked Peppered Mackerel Fillets. Dinner: Basmati Rice. Snacks/Other: Carlson The Very Finest Fish Oil, Great Value Dried Cranberries, M&M's Milk Chocolate M&M's, Kroger Salted & Roasted Almonds, Sundown Naturals Magnesium 500mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg, Morton Salt, Morton Salt Substitute, Kroger Salted & Roasted Almonds . more...
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losing 2.8 lb a week
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