Flatblister's Journal, 04 August 2012

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Weigh In record (no journal entry) for 04 August 2012

178.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

1785 kcal

Fat: 84.34g | Prot: 90.85g | Carb: 168.93g. Breakfast: Peanut Butter, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla, Banana. Lunch: French Fries (Small), Grilled Chicken Fillet. Dinner: French Fries (Medium), Big Mac. more...

2119 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Flatblister's Journal, 04 August 2012

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