Weigh In record (no journal entry) for 04 July 2018
|
174.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
278 kcal
|
Fat: 2.45g | Prot: 12.24g | Carb: 57.05g.
Breakfast: Apples , Cereal with Milk. Lunch: Red Tomatoes . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Apples . more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrydonr's weight history
|