Weigh In record (no journal entry) for 03 July 2018
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180.2 lb
Lost so far: 91.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1166 kcal
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Fat: 47.71g | Prot: 108.01g | Carb: 91.97g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Frosted Cookie Dough Bar. Dinner: Realgood Pizza Co. Uncured Pepperoni Pizza, Jicama. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Medifast Cheese Pizza Bites. more...
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losing 8.4 lb a week
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