Weigh In record (no journal entry) for 03 July 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1181 kcal
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Fat: 44.41g | Prot: 51.34g | Carb: 151.09g.
Breakfast: Continente Banana, Meia de Leite, Pão Bijou, Nozes de Nogueira. Lunch: Baguete Americana. Dinner: Bagas Goji, Canela, Pingo Doce Iogurte Skyr Natural, Sopa de Legumes sem Batata. more...
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losing 1.5 lb a week
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